Australian pulses for healthy foods
Pulses are universally recommended as part of a healthy diet and feature prominently in some of the world’s healthiest diets and oldest food cultures. Popular uses for Australian pulses include canning, split or dahl, noodles, snack foods, fermented foods, flour, soups, curries, casseroles and salads.
Australian pulses are nutrient-rich foods, containing dietary fibre, protein, carbohydrates (mostly low glycemic index) as well as phytonutrients, B-group vitamins and minerals such as iron, zinc, calcium and magnesium. The evidence consistently shows higher intakes of pulses are associated with a reduced risk of obesity and chronic diseases including heart disease, type 2 diabetes and some cancers.
Pulses have huge potential to improve the diets of people and promote the health of populations globally.
The Grains & Legumes Nutrition Council (GLNC) is the independent authority on the nutrition and health benefits of grains and legumes. GLNC operates within Australia and collaborates with partners to promote grains and legumes (pulses) nutrition as part of a balanced diet through evidence-based information.